Jonathan Elwell v500m/2:00r...8 row

4,000

Meters

15:04.5

Time

1:53.0

Pace

283

Calories

Rest Distance3,018
Rest Time16:00.0
Overall Distance7,018
Overall Time31:04.5
Average Watts242
Calories Per Hour1133
Stroke Rate23
Stroke Count354
Drag Factor122

October 25, 2023 06:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v500m/2:00r...8

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.5 4,000 1:53.0 242 1133 23
1:50.9 500 1:50.9 257 1183 32
r: 2:00 346
1:51.2 500 1:51.2 255 1176 24
r: 2:00 368
1:51.5 500 1:51.5 252 1168 23
r: 2:00 348
1:53.1 500 1:53.1 242 1132 22
r: 2:00 373
1:53.7 500 1:53.7 238 1119 21
r: 2:00 374
1:53.7 500 1:53.7 238 1119 22
r: 2:00 348
1:55.4 500 1:55.4 228 1083 21
r: 2:00 376
1:55.1 500 1:55.1 230 1089 22
r: 2:00 485
r3,018

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