Jonathan Elwell 7x1:00/0:30r row
1,870
Meters
7:00.0
Time
1:52.2
Pace
131
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,501 |
| Overall Time | 10:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 127 |
October 19, 2023 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,870 | 1:52.2 | 247 | 1150 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r631 |
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Workout Graph
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