Jonathan Elwell v25c/1:00r...8 row
2,753
Meters
10:19.8
Time
1:52.5
Pace
200
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:19.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 121 |
September 28, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,753 | 1:52.5 | 245 | 1144 | 29 | |
| 1:11.0 | 327 | 1:48.5 | 274 | 1241 | 30 | |
| r: 1:00 | 166 | |||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 30 | |
| r: 1:00 | 179 | |||||
| 1:19.8 | 350 | 1:54.0 | 236 | 1113 | 30 | |
| r: 1:00 | 179 | |||||
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 31 | |
| r: 1:00 | 195 | |||||
| 1:17.8 | 346 | 1:52.4 | 246 | 1147 | 31 | |
| r: 1:00 | 179 | |||||
| 1:17.1 | 344 | 1:52.0 | 249 | 1155 | 30 | |
| r: 1:00 | 173 | |||||
| 1:21.5 | 354 | 1:55.1 | 229 | 1089 | 25 | |
| r: 1:00 | 162 | |||||
| 1:14.9 | 338 | 1:50.7 | 257 | 1185 | 30 | |
| r: 1:00 | 22 | |||||
| r1,255 |
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Workout Graph
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