Jonathan Elwell v1:00/1:00r...8 row
2,130
Meters
9:00.0
Time
2:06.7
Pace
155
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 123 |
September 10, 2023 06:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,130 | 2:06.7 | 172 | 891 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 58 | |||||
| r1,230 |
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