Jonathan Elwell v25c/1:00r...12 row
4,048
Meters
19:09.7
Time
2:22.0
Pace
300
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 31:09.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 123 |
August 29, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,048 | 2:22.0 | 122 | 720 | 28 | |
| 1:09.0 | 323 | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:00 | 192 | |||||
| 1:11.9 | 330 | 1:48.9 | 271 | 1231 | 32 | |
| r: 1:00 | 192 | |||||
| 5:28.4 | 338 | 8:05.7 | 3 | 310 | 7 | |
| r: 1:00 | 202 | |||||
| 1:17.8 | 345 | 1:52.7 | 244 | 1140 | 32 | |
| r: 1:00 | 189 | |||||
| 1:16.4 | 342 | 1:51.6 | 251 | 1164 | 31 | |
| r: 1:00 | 193 | |||||
| 1:12.6 | 332 | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 194 | |||||
| 1:14.3 | 337 | 1:50.2 | 261 | 1199 | 31 | |
| r: 1:00 | 187 | |||||
| 1:14.5 | 338 | 1:50.2 | 261 | 1199 | 31 | |
| r: 1:00 | 175 | |||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:00 | 188 | |||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:00 | 164 | |||||
| 1:15.7 | 341 | 1:50.9 | 256 | 1180 | 30 | |
| r: 1:00 | 159 | |||||
| 1:22.1 | 354 | 1:55.9 | 224 | 1072 | 30 | |
| r: 1:00 | 13 | |||||
| r2,048 |
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Workout Graph
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v25Cal/1:00r...12