Jonathan Elwell v500m/2:00r...5 row
2,500
Meters
9:24.7
Time
1:52.9
Pace
176
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 19:24.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 120 |
August 24, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,500 | 1:52.9 | 243 | 1136 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| r: 2:00 | 353 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 374 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 370 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| r: 2:00 | 348 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 66 | |||||
| r1,511 |
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Workout Graph
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