Jonathan Elwell v2000m/3:00r...3 row
3,500
Meters
14:01.9
Time
2:00.2
Pace
231
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 20:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 119 |
August 10, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,500 | 2:00.2 | 201 | 992 | 31 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 31 | |
| r: 3:00 | 496 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 31 | |
| r: 2:00 | 327 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 179 | |||||
| r1,002 |
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Workout Graph
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