Jonathan Elwell v3:00/2:00r...3 row
2,360
Meters
9:00.0
Time
1:54.4
Pace
165
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 117 |
August 05, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,360 | 1:54.4 | 234 | 1104 | 30 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 31 | |||||
| r753 |
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Workout Graph
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