Sign Up

Jonathan Elwell v0:20/0:10r...21 row

1,164

Meters

8:00.0

Time

3:26.1

Pace

79

Calories

Rest Distance1,284
Rest Time11:10.0
Overall Distance2,448
Overall Time19:10.0
Average Watts40
Calories Per Hour437
Stroke Rate21
Stroke Count628
Drag Factor0

July 26, 2023 11:13:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,164 3:26.1 40 437 21
0:20.0 75 2:13.3 148 808 33
r: 0:10 29
0:20.0 80 2:05.0 179 916 33
r: 0:10 29
0:20.0 73 2:16.9 136 768 33
r: 0:10 27
0:20.0 73 2:16.9 136 768 33
r: 0:10 29
0:20.0 78 2:08.2 166 871 33
r: 0:10 27
0:20.0 60 2:46.6 76 560 30
r: 4:00 605
0:20.0 76 2:11.5 154 828 33
r: 0:10 30
0:20.0 69 2:24.9 115 695 30
r: 0:10 29
0:20.0 70 2:22.8 120 713 30
r: 0:10 27
0:20.0 59 2:49.4 72 547 30
r: 0:10 28
0:20.0 70 2:22.8 120 713 30
r: 0:10 33
0:20.0 77 2:09.8 160 849 30
r: 0:10 30
0:20.0 69 2:24.9 115 695 30
r: 0:10 32
0:20.0 72 2:18.8 131 749 30
r: 4:00 329
0
0
0
0
0
0
0
r1,284

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.