Jonathan Elwell v3:00/2:00r...5 row
3,838
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 122 |
July 20, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 31 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 13 | |||||
| r1,430 |
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Workout Graph
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