Jonathan Elwell v2000m/3:00r...4 row
5,000
Meters
20:17.2
Time
2:01.7
Pace
0
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 32:17.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 26, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 30 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 30 | |
| r: 3:00 | 507 | |||||
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 30 | |
| r: 3:00 | 482 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 30 | |
| r: 3:00 | 520 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 3:00 | 28 | |||||
| r1,537 |
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Workout Graph
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