Jonathan Elwell v2:00/1:00r...6 row
3,143
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 201 |
June 09, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 191 | |||||
| r1,137 |
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Workout Graph
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