Jonathan Elwell v1:00/1:00r...7 row
4,184
Meters
16:00.0
Time
1:54.7
Pace
290
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 130 |
June 06, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184 | 1:54.7 | 232 | 1097 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 32 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 221 | |||||
| r1,327 |
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Workout Graph
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