Jonathan Elwell v2:00/1:00r...8 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 124 |
May 25, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 23 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 200 | |||||
| r1,535 |
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Workout Graph
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