Jonathan Elwell v5:00/2:00r...5 row
3,873
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 124 |
May 24, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 21 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 406 | |||||
| r1,980 |
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Workout Graph
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