Jonathan Elwell v8:00/3:00r...4 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 122 |
May 18, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 25 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 22 | |
| r: 3:00 | 540 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 539 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | |
| r: 3:00 | 535 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | |
| r: 3:00 | 573 | |||||
| r2,187 |
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Workout Graph
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