Jonathan Elwell v1:00/2:00r...5 row
3,309
Meters
13:00.0
Time
1:57.8
Pace
221
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 119 |
May 10, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,309 | 1:57.8 | 214 | 1035 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 396 | |||||
| r1,877 |
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Workout Graph
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