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Jonathan Elwell v0:45/0:45r...20 row

3,910

Meters

15:00.0

Time

1:55.0

Pace

262

Calories

Rest Distance2,796
Rest Time15:00.0
Overall Distance6,706
Overall Time30:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate21
Stroke Count325
Drag Factor122

May 09, 2023 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,910 1:55.0 230 1090 21
0:45.0 203 1:50.8 257 1184 24
r: 0:45 146
0:45.0 197 1:54.2 235 1108 23
r: 0:45 151
0:45.0 195 1:55.3 228 1084 21
r: 0:45 146
0:45.0 196 1:54.7 231 1096 21
r: 0:45 146
0:45.0 199 1:53.0 242 1133 23
r: 0:45 148
0:45.0 202 1:51.3 253 1171 23
r: 0:45 138
0:45.0 195 1:55.3 228 1084 21
r: 0:45 143
0:45.0 196 1:54.7 231 1096 23
r: 0:45 137
0:45.0 197 1:54.2 235 1108 21
r: 0:45 136
0:45.0 198 1:53.6 239 1120 21
r: 0:45 141
0:45.0 194 1:55.9 224 1072 21
r: 0:45 133
0:45.0 196 1:54.7 231 1096 21
r: 0:45 133
0:45.0 189 1:59.0 207 1013 20
r: 0:45 141
0:45.0 195 1:55.3 228 1084 23
r: 0:45 136
0:45.0 194 1:55.9 224 1072 20
r: 0:45 141
0:45.0 192 1:57.1 217 1048 21
r: 0:45 139
0:45.0 193 1:56.5 221 1060 21
r: 0:45 129
0:45.0 194 1:55.9 224 1072 20
r: 0:45 136
0:45.0 194 1:55.9 224 1072 23
r: 0:45 134
0:45.0 192 1:57.1 217 1048 21
r: 0:45 142
r2,796

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