Jonathan Elwell v1:00/1:00r...7 row
3,948
Meters
16:00.0
Time
2:01.5
Pace
257
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 119 |
May 05, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,948 | 2:01.5 | 195 | 970 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 19 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 168 | |||||
| r1,253 |
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Workout Graph
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