Jonathan Elwell v500m/2:00r...5 row
2,500
Meters
9:13.3
Time
1:50.6
Pace
179
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 19:13.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 125 |
February 22, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,500 | 1:50.6 | 258 | 1188 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 355 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 374 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| r: 2:00 | 385 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 354 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | |
| r: 2:00 | 52 | |||||
| r1,520 |
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Workout Graph
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