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Jonathan Elwell v0:45/0:45r...20 row

4,125

Meters

15:00.0

Time

1:49.0

Pace

296

Calories

Rest Distance2,381
Rest Time15:00.0
Overall Distance6,506
Overall Time30:00.0
Average Watts270
Calories Per Hour1227
Stroke Rate30
Stroke Count460
Drag Factor137

February 10, 2023 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,125 1:49.0 270 1227 30
0:45.0 203 1:50.8 257 1184 33
r: 0:45 56
0:45.0 203 1:50.8 257 1184 29
r: 0:45 81
0:45.0 207 1:48.6 273 1237 31
r: 0:45 126
0:45.0 206 1:49.2 269 1224 31
r: 0:45 124
0:45.0 207 1:48.6 273 1237 29
r: 0:45 127
0:45.0 208 1:48.1 277 1251 32
r: 0:45 123
0:45.0 205 1:49.7 265 1211 29
r: 0:45 119
0:45.0 209 1:47.6 281 1265 31
r: 0:45 128
0:45.0 205 1:49.7 265 1211 29
r: 0:45 117
0:45.0 207 1:48.6 273 1237 31
r: 0:45 119
0:45.0 204 1:50.2 261 1197 31
r: 0:45 115
0:45.0 204 1:50.2 261 1197 29
r: 0:45 106
0:45.0 205 1:49.7 265 1211 31
r: 0:45 123
0:45.0 209 1:47.6 281 1265 31
r: 0:45 136
0:45.0 206 1:49.2 269 1224 31
r: 0:45 132
0:45.0 203 1:50.8 257 1184 32
r: 0:45 118
0:45.0 206 1:49.2 269 1224 31
r: 0:45 131
0:45.0 207 1:48.6 273 1237 31
r: 0:45 124
0:45.0 207 1:48.6 273 1237 31
r: 0:45 128
0:45.0 213 1:45.6 297 1321 32
r: 0:45 148
r2,381

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