Jonathan Elwell v8:00/3:00r...4 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 130 |
January 03, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 21 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 20 | |
| r: 3:00 | 585 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 | |
| r: 3:00 | 537 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| r: 3:00 | 581 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 620 | |||||
| r2,323 |
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Workout Graph
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