Jonathan Elwell v2000m/3:00r...4 row
5,000
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 34:29.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 123 |
December 05, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 31 | |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 32 | |
| r: 3:00 | 519 | |||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 31 | |
| r: 3:00 | 585 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 31 | |
| r: 3:00 | 585 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 31 | |
| r: 3:00 | 312 | |||||
| r2,001 |
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Workout Graph
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