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Jonathan Elwell v250m/0:45r...12 row

3,000

Meters

11:13.5

Time

1:52.2

Pace

212

Calories

Rest Distance1,936
Rest Time9:00.0
Overall Distance4,936
Overall Time20:13.5
Average Watts247
Calories Per Hour1151
Stroke Rate34
Stroke Count388
Drag Factor131

November 23, 2022 16:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:13.5 3,000 1:52.2 247 1151 34
0:47.2 250 1:34.4 416 1731 38
r: 0:45 163
0:55.1 250 1:50.2 262 1200 35
r: 0:45 165
0:56.8 250 1:53.6 239 1121 35
r: 0:45 168
0:55.6 250 1:51.2 255 1176 35
r: 0:45 165
0:57.4 250 1:54.8 231 1096 36
r: 0:45 163
0:57.1 250 1:54.2 235 1108 35
r: 0:45 163
0:57.1 250 1:54.2 235 1108 35
r: 0:45 162
0:57.6 250 1:55.2 229 1087 33
r: 0:45 159
0:58.1 250 1:56.2 223 1067 34
r: 0:45 157
0:58.0 250 1:56.0 224 1071 33
r: 0:45 158
0:57.6 250 1:55.2 229 1087 33
r: 0:45 158
0:55.9 250 1:51.8 250 1161 34
r: 0:45 155
r1,936

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