Jonathan Elwell v1500m/2:00r...4 row
4,840
Meters
19:14.4
Time
1:59.2
Pace
304
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 27:14.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 127 |
November 12, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 4,840 | 1:59.2 | 206 | 1010 | 30 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 32 | |
| r: 2:00 | 422 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 400 | |||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 419 | |||||
| 1:32.7 | 341 | 2:15.9 | 139 | 779 | 29 | |
| r1,241 |
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