Jonathan Elwell v1000m/1:00r...5 row
5,000
Meters
19:19.7
Time
1:55.9
Pace
344
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 24:19.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 126 |
November 04, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 32 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 33 | |
| r: 1:00 | 200 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:00 | 212 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 33 | |
| r: 1:00 | 209 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 32 | |
| r: 1:00 | 73 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 32 | |
| r: 1:00 | 30 | |||||
| r724 |
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Workout Graph
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