Jonathan Elwell 1000m row
1,000
Meters
3:45.3
Time
1:52.6
Pace
70
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 115 |
July 15, 2017 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 22 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 21 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 27 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 35 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 35 |
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Workout Graph
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