Jonathan Elwell 20c row
243
Meters
0:50.1
Time
1:43.0
Pace
20
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 116 |
August 02, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.1 | 243 | 1:43.0 | 319 | 1399 | 28 |
| 0:14.4 | 65 | 1:50.7 | 258 | 1186 | 29 |
| 0:11.9 | 59 | 1:40.8 | 341 | 1474 | 25 |
| 0:11.9 | 59 | 1:40.8 | 341 | 1474 | 30 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 |
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