Jonathan Elwell 300m row
300
Meters
1:05.7
Time
1:49.5
Pace
21
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 129 |
March 31, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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