Jonathan Elwell 300m row
300
Meters
1:06.4
Time
1:50.6
Pace
21
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 129 |
March 31, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 26 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 27 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 25 |
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Workout Graph
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