Jonathan Elwell 300m row
300
Meters
1:05.6
Time
1:49.3
Pace
21
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 129 |
March 31, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 23 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 24 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 25 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.