Jonathan Elwell 300m row
300
Meters
1:03.6
Time
1:46.0
Pace
21
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 130 |
March 31, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 24 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 23 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 23 |
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Workout Graph
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