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Jon Gaudio v0:45/0:45r...20 row

4,435

Meters

15:00.0

Time

1:41.4

Pace

0

Calories

Rest Distance800
Rest Time15:00.0
Overall Distance5,235
Overall Time30:00.0
Average Watts335
Calories Per Hour1453
Stroke Rate30
Stroke Count521
Drag Factor0

February 13, 2024 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,435 1:41.4 335 1453 30
0:45.0 223 1:40.8 341 1472 31
r: 0:45 44
0:45.0 216 1:44.1 310 1365 29
r: 0:45 36
0:45.0 218 1:43.2 318 1395 31
r: 0:45 59
0:45.0 223 1:40.8 341 1472 31
r: 0:45 37
0:45.0 225 1:40.0 350 1504 31
r: 0:45 59
0:45.0 224 1:40.4 345 1488 31
r: 0:45 48
0:45.0 222 1:41.3 336 1457 31
r: 0:45 42
0:45.0 223 1:40.8 341 1472 31
r: 0:45 40
0:45.0 222 1:41.3 336 1457 32
r: 0:45 42
0:45.0 222 1:41.3 336 1457 31
r: 0:45 33
0:45.0 223 1:40.8 341 1472 31
r: 0:45 40
0:45.0 221 1:41.8 332 1441 31
r: 0:45 43
0:45.0 220 1:42.2 327 1426 29
r: 0:45 35
0:45.0 226 1:39.5 355 1520 31
r: 0:45 39
0:45.0 218 1:43.2 318 1395 31
r: 0:45 35
0:45.0 219 1:42.7 323 1410 31
r: 0:45 33
0:45.0 221 1:41.8 332 1441 31
r: 0:45 41
0:45.0 219 1:42.7 323 1410 31
r: 0:45 37
0:45.0 219 1:42.7 323 1410 31
r: 0:45 32
0:45.0 228 1:38.6 364 1553 31
r: 0:45 25
r800

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