Jon Gaudio v2000m/3:00r...3 row
3,500
Meters
13:11.8
Time
1:53.1
Pace
0
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 19:11.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 0 |
February 07, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,500 | 1:53.1 | 242 | 1132 | 24 | |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 24 | |
| r: 3:00 | 573 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 145 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 160 | |||||
| r878 |
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Workout Graph
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