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Jon Gaudio v0:45/0:45r...20 row

3,956

Meters

15:00.0

Time

1:53.7

Pace

0

Calories

141

Heart Rate

Rest Distance3,201
Rest Time15:00.0
Overall Distance7,157
Overall Time30:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate27
Stroke Count729
Drag Factor0

December 09, 2022 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,956 1:53.7 238 1118 27 141
0:45.0 201 1:51.9 250 1158 28 114
r: 0:45 173
0:45.0 195 1:55.3 228 1084 27 132
r: 0:45 167
0:45.0 199 1:53.0 242 1133 27 129
r: 0:45 162
0:45.0 198 1:53.6 239 1120 27 134
r: 0:45 165
0:45.0 196 1:54.7 231 1096 27 137
r: 0:45 164
0:45.0 194 1:55.9 224 1072 27 139
r: 0:45 171
0:45.0 209 1:47.6 281 1265 28 144
r: 0:45 139
0:45.0 196 1:54.7 231 1096 27 142
r: 0:45 162
0:45.0 196 1:54.7 231 1096 27 145
r: 0:45 184
0:45.0 193 1:56.5 221 1060 27 150
r: 0:45 168
0:45.0 202 1:51.3 253 1171 28 147
r: 0:45 154
0:45.0 197 1:54.2 235 1108 27 148
r: 0:45 149
0:45.0 199 1:53.0 242 1133 27 144
r: 0:45 142
0:45.0 201 1:51.9 250 1158 27 148
r: 0:45 163
0:45.0 197 1:54.2 235 1108 27 148
r: 0:45 149
0:45.0 194 1:55.9 224 1072 27 146
r: 0:45 169
0:45.0 195 1:55.3 228 1084 27 148
r: 0:45 135
0:45.0 205 1:49.7 265 1211 28 145
r: 0:45 147
0:45.0 192 1:57.1 217 1048 27 143
r: 0:45 155
0:45.0 197 1:54.2 235 1108 27 149
r: 0:45 183
r3,201

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Workout Graph

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