Jon Gaudio v3:00/2:00r...4 row
3,102
Meters
12:00.0
Time
1:56.0
Pace
0
Calories
146
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 0 |
November 30, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 26 | 146 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | 136 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 147 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 2:00 | 429 | ||||||
| r1,465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.