Salih Karapelit 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
294
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 163 |
June 23, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 28 | 157 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | 145 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 29 | 154 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 29 | 154 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 28 | 159 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 29 | 174 |
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Workout Graph
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