Salih Karapelit 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
284
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 112 |
May 17, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 730 | 24 | 153 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | 145 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 24 | 148 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 22 | 146 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 24 | 153 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 25 | 176 |
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Workout Graph
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