Salih Karapelit v5:00/2:00r...9 SkiErg
7,116
Meters
43:00.0
Time
3:01.2
Pace
360
Calories
125
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 7,333 |
| Overall Time | 1:00:08.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 45 |
| Stroke Count | 1911 |
| Drag Factor | 149 |
August 07, 2025 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 7,116 | 3:01.2 | 59 | 502 | 45 | 125 | |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 106 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 51 | 120 | |
| r: 2:02 | 28 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 52 | 140 | |
| r: 2:01 | 26 | ||||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 41 | 125 | |
| r: 2:02 | 25 | ||||||
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 43 | 121 | |
| r: 2:01 | 25 | ||||||
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 123 | |
| r: 2:01 | 31 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 52 | 105 | |
| r: 2:01 | 32 | ||||||
| 6:00.0 | 1,028 | 2:55.0 | 65 | 524 | 43 | 168 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 790 | 3:47.8 | 30 | 401 | 42 | 124 | |
| r217 |
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Workout Graph
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