Salih Karapelit v5:00/2:00r...5 SkiErg
3,598
Meters
21:00.0
Time
2:55.0
Pace
184
Calories
146
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 31:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 40 |
| Stroke Count | 852 |
| Drag Factor | 87 |
July 28, 2025 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,598 | 2:55.0 | 65 | 524 | 40 | 146 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 40 | 146 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 39 | 139 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 41 | 154 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 43 | 168 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 41 | 125 | |
| r: 2:00 | 35 | ||||||
| r174 |
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Workout Graph
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