Kevin T Mcmorrow 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 97 |
March 22, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 24 | 161 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 | 150 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 24 | 158 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | 161 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | 165 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.