Kevin T Mcmorrow 4000m BikeErg
4,000
Meters
10:16.5
Time
2:34.1
Pace
106
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 76 |
| Revolution Count | 778 |
| Drag Factor | 46 |
March 20, 2025 20:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.5 | 4,000 | 2:34.1 | 96 | 629 | 76 | 131 |
| 2:16.0 | 800 | 2:50.0 | 71 | 545 | 68 | 110 |
| 2:09.7 | 1,600 | 2:42.1 | 82 | 582 | 72 | 116 |
| 2:01.4 | 2,400 | 2:31.7 | 100 | 644 | 77 | 132 |
| 1:58.0 | 3,200 | 2:27.5 | 109 | 675 | 79 | 143 |
| 1:51.5 | 4,000 | 2:19.3 | 129 | 744 | 84 | 158 |
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Workout Graph
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