Kevin T Mcmorrow 8000m row
8,000
Meters
37:47.0
Time
2:21.6
Pace
450
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 100 |
March 17, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.0 | 8,000 | 2:21.6 | 123 | 723 | 21 | 160 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 22 | 151 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 21 | 158 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 21 | 157 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 21 | 157 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 21 | 160 |
| 4:45.3 | 6,000 | 2:22.6 | 121 | 714 | 21 | 164 |
| 4:41.8 | 7,000 | 2:20.9 | 125 | 730 | 22 | 166 |
| 4:39.1 | 8,000 | 2:19.5 | 129 | 743 | 23 | 172 |
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Workout Graph
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