Kevin T Mcmorrow 8000m row
8,000
Meters
38:15.3
Time
2:23.4
Pace
447
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 93 |
March 09, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.3 | 8,000 | 2:23.4 | 119 | 708 | 20 | 150 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 | 148 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 19 | 146 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 20 | 145 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 20 | 149 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 20 | 148 |
| 4:46.7 | 6,000 | 2:23.3 | 119 | 708 | 21 | 149 |
| 4:46.7 | 7,000 | 2:23.3 | 119 | 708 | 20 | 156 |
| 4:43.6 | 8,000 | 2:21.8 | 123 | 722 | 20 | 160 |
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Workout Graph
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