Kevin T Mcmorrow 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 94 |
March 08, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 25 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 24 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 24 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 24 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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