Kevin T Mcmorrow 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 92 |
March 01, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 24 | 159 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 26 | 151 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 24 | 153 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 25 | 154 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 24 | 165 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 25 | 175 |
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Workout Graph
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