Kevin T Mcmorrow v200m/0:30r...1 SkiErg
200
Meters
0:54.1
Time
2:15.2
Pace
11
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 230 |
| Overall Time | 1:24.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 50 |
| Stroke Count | 45 |
| Drag Factor | 90 |
February 25, 2025 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 50 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 50 | |
| r: 0:30 | 30 | |||||
| r30 |
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Workout Graph
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