Kevin T Mcmorrow 4x200m/r SkiErg
800
Meters
5:00.7
Time
3:07.9
Pace
44
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 818 |
| Overall Time | 5:00.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 124 |
February 23, 2025 19:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 800 | 3:07.9 | 53 | 481 | 32 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 43 | |
| 1:18.9 | 200 | 3:17.2 | 46 | 456 | 30 | |
| 1:26.1 | 200 | 3:35.2 | 35 | 420 | 29 | |
| 1:21.4 | 200 | 3:23.5 | 42 | 442 | 28 | |
| r18 |
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