Kevin T Mcmorrow 4000m BikeErg
4,000
Meters
10:07.5
Time
2:31.8
Pace
107
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 74 |
| Revolution Count | 759 |
| Drag Factor | 49 |
February 19, 2025 20:34:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.5 | 4,000 | 2:31.8 | 100 | 643 | 74 | 138 |
| 2:05.3 | 800 | 2:36.6 | 91 | 613 | 72 | 126 |
| 2:02.8 | 1,600 | 2:33.5 | 97 | 633 | 74 | 134 |
| 2:03.4 | 2,400 | 2:34.2 | 95 | 628 | 74 | 133 |
| 1:58.9 | 3,200 | 2:28.6 | 107 | 666 | 77 | 148 |
| 1:57.0 | 4,000 | 2:26.2 | 112 | 685 | 78 | 154 |
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Workout Graph
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