Kevin T Mcmorrow 5x200m/0:35r SkiErg
1,000
Meters
4:43.6
Time
2:21.8
Pace
55
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,162 |
| Overall Time | 7:38.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 42 |
| Stroke Count | 198 |
| Drag Factor | 91 |
February 05, 2025 07:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 42 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 42 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 41 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 42 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 42 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 43 | |
| r162 |
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Workout Graph
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